Matthieu Ricard: The habits of happiness – TED.com

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

Sometimes called the “happiest man in the world,” Matthieu Ricard is a Buddhist monk, author and photographer.

Original article on TED

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